(from: Centers for Disease Control and Prevention www.cdc.gov)
Proper lighting:
- Always turn on lights before entering a room or hallway
- Replace a burned-out bulb immediately
- Keep nightlights on in bathrooms, bedrooms and hallways
- Make sure all walkways are well-lighted, especially at night
Secure walkways:
- Make sure carpeting is securely fastened and do not use throw rugs
- Place non-skid backing on area rugs and replace as needed
- Place bright, contrasting color tape on top and bottom steps of stairways
- Keep walkways clear of clutter and wires from lamps or telephones
- Take well-used pathways rather than shortcuts when walking
- Be alert to pets and children who can move quickly and unexpectedly
- Clean up spills immediately
Bathroom safety:
- Use non-skid mats in your tub and shower
- Install grab bars in tub, shower and near the toilet
- Use a shower seat in shower
- Use a handheld shower to make bathing easier
Railings:
- Make sure inside stairs have secure railings, preferably on both sides
- Install hand railings on outside stairs
Footwear:
- Wear shoes that have backs, heels and soles with good support
- Avoid wearing slippers, backless shoes and socks without shoes